How to prevent heart attack?

There are several steps you can take to reduce your risk of having a heart attack:

1. Quit smoking: Smoking is a major risk factor for heart disease. Quitting smoking can help improve your heart health.
2. Maintain a healthy weight: Being overweight or obese can increase your risk of heart disease. Maintaining a healthy weight through regular exercise and a balanced diet can help lower your risk.
3. Exercise regularly: Exercise is good for your heart and can help reduce your risk of heart disease. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
4. Eat a heart-healthy diet: A diet that is high in fruits, vegetables, whole grains, lean proteins, and low-fat dairy can help improve your heart health.
5. Control your blood pressure: High blood pressure can increase your risk of heart disease. Talk to your doctor about ways to manage your blood pressure, such as through medication or lifestyle changes.
6. Manage stress: Chronic stress can contribute to heart disease. Finding healthy ways to manage stress, such as through exercise, meditation, or talking with a counselor, can help reduce your risk.
7. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to other risk factors for heart disease. If you choose to drink, do so in moderation.
8. Control your cholesterol: High cholesterol can contribute to the buildup of plaque in your arteries, which can increase your risk of heart disease. Talk to your doctor about ways to manage your cholesterol, such as through medication or lifestyle changes.

How to prevent heart attack?